021: A Conversation with Kaz Rimmington, Mental Health & How Bodybuilding Changed my Life

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Get ready for an extraordinary episode of PROCAST BY JOSH featuring the incredible Kaz Rimmington—a past client, a dear friend, a passionate bodybuilder, and a dedicated advocate for mental health.

In this enlightening episode, Kaz shares her remarkable journey—a testament to her unwavering commitment to spreading joy and love to those around her. We delve into how her bodybuilding journey has profoundly impacted her sense of self-worth, fostering deep connections with like-minded individuals, and leaving an indelible mark on her life.

Explore with us as we navigate the realms of self and social perception, tracing Kaz's evolution over time—from navigating comparisons to harnessing the power of positive energy through daily actions. Kaz's insatiable thirst for knowledge shines through as she embodies the roles of both lifelong student and compassionate school teacher, with a special focus on mental health advocacy. Whether guiding her students or offering a simple compliment to strangers on the street, Kaz's life's passion is to bring joy and love to the people she supports.

Discover how Kaz's perception of bodybuilding underwent a profound transformation—from viewing it solely as a physical pursuit to embracing its holistic value in promoting mental well-being and personal growth. Hear firsthand how her journey has redefined the purpose of bodybuilding in her life and reshaped her understanding of its transformative power.

This special episode seamlessly intertwines the worlds of mental health and bodybuilding through Kaz's deeply personal journey—a narrative sure to resonate with listeners seeking inspiration and connection.

Don't miss out on this transformative conversation! Tune in now to experience the profound impact of Kaz's story.

If you'd like to follow Kaz and her journey, or connect with her, please go and follow her instagram here

For more information about other episodes, or to find out more about our host, make sure you check out the following Instagram pages.
@josh_thefitnesspro
@procastbyjosh

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