Ep. 30 Self-Care Isn’t Selfish 🌸 Holistic Ways to Care for Your Mind, Body & Soul

In this heartfelt episode of the ProblemSolvHer Podcast, Chloe and Dagmar open up about what self-care really means—beyond green juices and gym sessions. 🌿 From cultural beliefs that labeled self-care as “selfish” to modern practices of setting boundaries, saying no, and embracing natural beauty, the duo shares their personal stories of resilience and balance.

You’ll hear:
 ✨ How self-awareness fuels self-care
 ✨ Why food, nature, and emotional health matter as much as fitness
 ✨ The truth about spray tans, makeup-free living, and confidence
 ✨ Why cleanliness and small rituals (like making your bed) change your mindset
 ✨ Inspiring takeaways to help you shine—inside and out

Whether you’re redefining self-care or just looking for motivation to slow down and recharge, this episode will remind you: taking care of yourself is the ultimate act of strength.

✨ Our Sponsors

Bronzea Mobile Spray Tans – Fort Lauderdale & South Florida
Get your glow on the go! 🌞 Bronzea brings the tan to you — natural, flawless, and totally confidence-boosting. 📱 Follow along on Instagram @bronzeaspraytans
and DM Gina to book your shine.

Robin Kay Lord – Attorney at Law
Powerful, passionate, and experienced. Robin Kay Lord is a top criminal defense lawyer in New Jersey, fighting with skill and heart. ⚖️ Learn more at robinlordlaw.com

Café Bastille – Fort Lauderdale
Where Parisian charm meets South Florida sunshine. 🥐☕ Located at 704 SE 1st Street, Café Bastille is your go-to for croissants, cappuccinos, and chic vibes. 📱 Follow on Instagram @cafebastillemiami
and check out the menu at cafebastilledowntown.com

Disclaimer: The content shared in this podcast is for informational and entertainment purposes only. It reflects personal experiences and opinions, and is not intended as medical, mental health, legal, or financial advice. Please consult a licensed professional for advice specific to your circumstances.

The views and opinions expressed by our guests are their own and do not necessarily reflect those of the hosts or ProblemSolvHer. Our platform provides space for real stories, diverse perspectives, and personal experiences—not professional advice or endorsements.

💫 Connect with us:

📲 DM us on Instagram: @problemsolvher
👉 Subscribe on YouTube: youtube.com/@problemsolvher
👉 Visit our website: problemsolvher.com
👉 Email us: [email protected]

🌟 If you loved this episode, please leave us a review and share it with a friend!