Ep. 12 🚧 Setting Boundaries Without Apology: Speak Up, Stay Cool & Protect Your Peace

In this candid episode of ProblemSolvHer, Chloe and Dagmar dive into the art of setting boundaries—without guilt or over-explaining. From work to dating to parking spots, they share real-life stories and practical strategies to help you speak up confidently, protect your energy, and create healthier relationships. Learn how to communicate clearly, honor your personal space, and stop saying “yes” when you really mean “no.” Plus, tips on timing, tone, and why your nervous system matters more than you think.

🎙️ In this episode, Dagmar & Chloe talk about why setting boundaries is an act of self-respect, not selfishness. From navigating pushy coworkers and overstepping dates to dealing with neighbor drama and inner people-pleasers, they break down the moments where speaking up becomes non-negotiable. 

You’ll hear:

• Real-life stories where boundaries were tested—and how they responded
• The power of saying “no” early and without guilt
• Tips on communicating boundaries calmly (even when you’re fired up)
• How to regulate your nervous system so you can respond, not react
• Why boundaries aren't just for others—they're for you too

If you’ve ever felt uncomfortable but said “yes” anyway, this episode will give you the language, mindset, and confidence to protect your time, energy, and peace.

🎙 Coaching with Chloe: Business, Mindset & Confidence
https://problemsolvher.com/coaching-for-women-ready-to-own-their-voice/

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Disclaimer: The content shared in this podcast is for informational and entertainment purposes only. It reflects personal experiences and opinions, and is not intended as medical, mental health, legal, or financial advice. Please consult a licensed professional for advice specific to your circumstances.

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