4: Health & Fitness

In Episode 4, Marc and Dan discuss the topic of health and fitness, sharing how they've changed their perspectives, routines and practises since entering into sobriety.The hosts of this show don't claim to be experts on any mental health topics nor claim to have the solution; simply sharing their experiences and what tools they have benefitted from for their own wellbeing.

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If you or someone you know could benefit from help and advice with their mental health or problems related to addiction we recommend the following services, fellowships, charities and literature:

Alcoholics Anonymous

https://www.alcoholics-anonymous.org.uk/ 

Narcotics Anonymous

https://na.org/

Overeaters Anonymous

https://oa.org/

Sex And Love Addicts Anonymous

https://slaafws.org/

Debtors Anonymous

https://debtorsanonymous.org/

Codependency Anonymoushttps://coda.org/

Gamblers Anonymous

https://www.gamblersanonymous.org.uk/

Circles:https://circles-uk.org.uk/

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Mind:

https://www.mind.org.uk/

Off The Record:

https://www.otrbristol.org.uk/

Samaritans:

https://www.samaritans.org/

Dudes & Dogs:https://dudesndogs.co.uk/

Let's Talk About Loss:

https://letstalkaboutloss.org/

Wish:https://www.womenatwish.org.uk/

Talk Club

https://www.wetalkclub.com/

---------------------------------------------------------If you wish to get in contact with us, please email [email protected] or tweet us at @HonestProbably.

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