Ep. 045 | Revolutionizing Balance: The Power of Spin Training w/ Sheila Thelen
- Author
- Chris Warden
- Published
- Mon 24 Mar 2025
- Episode Link
- None
In this episode of the Priority Traffic Podcast, host Chris Warden interviews Sheila Thelen, a renowned figure skating coach and innovator in spin training. They discuss the evolution of spin training, its applications beyond figure skating, and the importance of the vestibular system in balance and cognitive function. Sheila shares insights on how spinning can enhance performance for athletes, firefighters, and individuals with cognitive challenges.
The conversation also covers the testing and measurement of balance improvements, brain scans showing cognitive enhancements, and success stories from various populations. The episode concludes with a call to action for listeners to explore the benefits of spin training and its potential impact on performance and health. In this conversation, Chris Warden and Sheila Thelen explore the transformative effects of spinning training on various populations, including athletes, children with ADHD, and the elderly.
They discuss the importance of controlled activation in training, the mechanics of the spinning system, and the concept of minimum effective dose. Sheila shares inspiring stories of individuals who have experienced significant improvements in their cognitive and physical abilities through this training. The conversation also touches on the future of spinning technology and its potential applications in various fields, including firefighting and fall prevention for the elderly.
figure skating, spin training, vestibular system, balance, cognitive function, firefighter training, performance enhancement, Sheila Thelen, brain health, athletic training, training, spinning, vestibular, cognitive improvement, fall prevention, athlete performance, ADHD, recovery stories, wellness, human performance
Please Like, share, follow, and subscribe!
If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat at 988lifeline.org
music by audionautix.com
