Ep. 006 | Firefighter Fitness
- Author
- Chris Warden. Ben Curtis
- Published
- Mon 09 Jan 2023
- Episode Link
- None
Chris and Ben discuss Fitness in the fire service.
They touch on the following:
- Working out while on duty, and the importance of getting fit, staying fit and understanding the demands of the job.
- Understanding that YOU are the ultimate tool, that needs to be taken care of, kept sharp, and ready to perform.
Moving from not capable to capable
- Choosing to have fitness goals, and finding a plan that works for you.
- Its YOU vs. YOU. Learn to address your weaknesses, and keep pushing yourself to be the BEST VERSION OF YOURSELF
- The importance of tracking your workouts to ensure progress and consistency.
- Are you willing to push your self, set and achieve goals?
Cameron Hanes , Endure: How to Work Hard, Outlast, and Keep Hammering
THE EXPLOSIVE NEW YORK TIMES AND NATIONAL BESTSELLER
Push beyond your physical limits to improve yourself by following bowhunter and ultramarathoner Cameron Hanes's lifelong philosophies and disciplines.
“It’s all mental.”
I say this all the time, and it’s true.
If you believe you can do it, you can.
We all have virtually limitless potential.
Our bodies are capable of so much more than what we ask of them.
Take off the mental handcuffs, get out there, and start on your way today.
What is your passion? You can become better at it.
Committing yourself to fitness only fuels your beliefs.
You gotta believe to achieve.
Cameron Hanes Website
Having a Mission and many other great ways to accomplish your goals and be the best version of yourself.
Please tune into the show for all the entertaining conversation and more details.
Enjoy the Show.
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If you or someone you know is struggling or in crisis, help is available. Call or text 988 or chat at 988lifeline.org
music by audionautix.com
