How Mindfulness Can Support Ageing with Berit Lewis
- Author
- Sara Hart
- Published
- Wed 03 May 2023
- Episode Link
- https://share.transistor.fm/s/6d460cfd
Berit Lewis is the author of the book Ageing Upwards, a mindfulness based framework to the longevity revolution. Learn from Berit how learning and applying mindfulness to the process of ageing can help everything go more smoothly.
