Fit for the Rest of Your Life
- Author
- Sara Hart
- Published
- Wed 22 Sep 2021
- Episode Link
- https://share.transistor.fm/s/0fb5f618
Mary Rawles is a personal trainer who focuses on helping women stay fit, strong, and healthy as they age. During this podcast she talks about what specific things women can do to maintain or develop strong bodies as they get older.
