Be Strong and Lean as You Age, a podcast with Kim Rahir
- Author
- Sara Hart
- Published
- Wed 21 May 2025
- Episode Link
- https://share.transistor.fm/s/e02ad585
Kim is a 61-year-old mother of three who was diagnosed with MS in 2013 and decided to ignore her doctor's advice and muscle her way back to a happy life. Last year she became European Champion in Masters Weightlifting in her age and weight category. Today, she helps women to reverse midlife weight gain, get strong and lean and have tons of energy. It works by reactivating and maintaining muscle mass.
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