Tom Barber with Coaching on Discipline Mindsest and Goalsetting
- Author
- Jimmy Napolitano
- Published
- Mon 04 Mar 2024
- Episode Link
- None
In this Episode Tom Barber, Mind and Fitness coach ob Lets Go Coaching Shares his keys to success.
Tom's Journey with Primal - Joined in May of last year.Coaching Approach - Discipline, mindset, and goal-setting.Tom's Coaching Group - Currently working with five individuals.Age Group Dynamic - Originally focused on younger individuals, expanded to include older age groups.Core Values - Emphasizing mindset changes for lasting results.Common Mistake - Starting too big too quickly, importance of gradual changes.Mindset and Goal Setting - Coaching for both physical and mental transformation.Gratitude - Tony Robbins' influence on the concept, how it counters sadness.Positive Focus - Shifting attention to positives, avoiding scarcity language.Progress Evaluation - Importance of a bigger picture outlook, celebrating achievements.Intangibles - Acknowledging non-scale victories, focusing on how you feel and look.
Find Tom on Facebook and IG @lets_go_coaching1
Follow us:
@primal.af.jimmy
