Simon Passmore on Staying Young...and Ripped!!

Welcome to a new epidsone of Primal AF.  In this podcast episode,  Simon Passmore, who is an absolute beast discusses his training regimen for Spartan and High Rocks competitions.  You'll hear about  the importance of setting goals and maintaining accountability. Simon also shares his experiences with injuries and how he addressed them through targeted exercises. He mentions his upcoming races and goals for the future, including breaking records in his age group. The conversation touches on calisthenics and mobility training as well. 

Simon's Instagram account (@SiPass70) is mentioned as a way to follow his fitness journey.