Modern Primal: How the Same Disciplines That Build Your Body Can Build Your Life

🎙️ Episode Overview – “Laying Down the Law” (Primal AF Podcast)

📍 Topic: A raw, no-BS reset on the Primal AF lifestyle—why we exist, where we’re going, and what laws we live by.
🔥 Vibe: If you’ve ever felt flat, restless, or out of sync with what you’re meant for—this one’s for you.
👣 Mission: This isn't just fitness. This is about rebellion. About presence. About leading your tribe with intention.
🎯 Core Message: You were built to protect, hunt, create, adapt. And when you stop doing that—you suffer.

⚔️ The 8 Primal AF Laws (Modern Blueprint Edition)

1. Move with Purpose
   • Every day. Barefoot walks. No phones. Just movement and presence. Dopamine + connection = momentum.
2. Lift Heavy Things—Physically & Emotionally
   • Not about burnout. About discomfort. About preparing for the invisible weight: fatherhood, marriage, leadership.
3. Sprint Occasionally
   • Once a week. Short bursts. Fast twitch. Testosterone spike. And staying faster than your kids—forever.
4. Eat Real Food
   • Ditch processed poison. Stick to the perimeter. Grass-fed, pasture-raised. Get strong from the inside out.
5. Sleep Like It’s Your Job
   • 7+ hours. Deep sleep = testosterone production. Ditch blue light, wind down, and own your morning.
6. Play Without Apology
   • Tag. Pillow fights. Monkey bars. Roam barefoot. Stay wild. Build the reflexes that aging tries to steal.
7. Avoid Stupid Sh*t
   • Bars, drama, seed oils, and self-sabotage. Think like a modern-day hunter. Stay sharp. Stay alive.
8. Get Sunlight Every Damn Day
   • Morning sun on skin = better sleep, more energy. Nature made us. Let her charge you.

Primal AF on Spotify - https://open.spotify.com/show/65yvHgIQThWFTnSIjKVr4U?si=0035234e4a004d86

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