Aaron Velky on How to Get Out of Your Own Way

Welcome to another episode of Primal AF.   And I'm thrilled to have an extraordinary guest with us today. He is a true specialist in guiding individuals towards unlocking their full potential, both personally and professionally.  He doesn't need much of an introduction, but Aaron Velky, and he's not just a mindset guru.

He's a force to be reckoned with when it comes to challenging traditional beliefs and transforming lives. His expertise extends beyond the conventional and he's here to share some insights that will reshape the way that you approach your journey of self discovery.   On the Episode you'll Hear about:

1. Self-Sabotage and Negative Mindset: The hosts discuss their personal experiences with self-sabotage, negative inner dialogue, and how it impacted their personal and athletic journeys.
2. Identification of Behavioral Patterns: They identify five common ways people self-sabotage, including not taking responsibility, binary thinking, fear of exile, designing goals without knowing values, and creating limiting stories based on past events.
3. Awareness of Self-Sabotage: The hosts emphasize that individuals may not always be aware of their self-sabotaging behaviors, and it often involves making excuses or blaming external factors.
4. Challenging Beliefs and Humility: The conversation explores the concept of humility, challenging limiting beliefs, and finding a balance between confidence and humility. The hosts discuss a new definition of humility as ownership with awareness and service.
5. Constantly Evaluating Beliefs: The hosts share personal beliefs they constantly challenge, such as the need for personal involvement in every aspect of their work, the importance of having a coach, and the belief that productivity equals value.
6. Balancing Work and Personal Life: They stress the importance of finding a balance between work and personal life, avoiding the belief that constant work equals success, and recognizing the need for rest and enjoyment.
7. Dynamic Partnership: The hosts reflect on their partnership, highlighting how their different personalities complement each other and contribute to their effectiveness as a team.
8. Discovery of Coaching Relationship: The hosts share the story of how they met, with one reaching out to the other for coaching, leading to a coaching relationship that significantly impacted personal growth.

Find Aaron on IG @aaronvelky and online getoutofyourownway.coach.  Also follow Aaron on his Get Out of Your Own Way Podcast on Apple and Spotify.

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