How to Unrot Your Brain (Before It's Too Late)

If you've been feeling distracted, detached, or unmotivated, you might be experiencing brain rot, and it's more than just excessive phone usage.
In this episode, we explore how it affects your identity and the simple steps I took to revitalize my mind, intentionally and without a complex self-help routine.
Curious about building a career around your energy? Check out this link.

00:00: Introduction: everyone's cooked.02:37: The hidden cost of brain rot.04:15: Symptoms of brain rot.06:56: Steps to refresh your mind.
#brainrot #mindrefresh #identity #motivation #self-help #careerenergy
See show notes: https://inlet.fm/denee/episodes/683dfbdac059ce927fcedbf1
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