Spiritual Disciplines

The true measure of spiritual growth isn’t necessarily found in grand gestures—but rather in quiet, consistent moments of faithfulness.

In this episode of PREPPED, join James Spencer, PhD, as we unpack the teachings of Matthew 6, exploring how giving, prayer, and fasting are not meant to impress others, but to deepen our relationship with God. Grounded in Jesus’ call to pursue an eternal perspective rather than worldly recognition, this episode challenges us to reframe our spiritual habits with authenticity and purpose.

Drawing from personal experience—including an intriguing connection between boxing and spiritual discipline—Dr. Spencer shares how spiritual "reps" like daily prayer, Scripture reflection, and small, consistent steps build true strength in the Christian life.

Whether you’re just starting your faith journey or looking to refresh your spiritual routines, join in as we uncover practical, accessible ways to grow in awareness of God’s presence and prepare your heart for eternity.

(00:00) Understanding Spiritual Disciplines in Everyday Life
(14:02) Spiritual Disciplines as Training Ground
(18:31) Elevating Spiritual Growth Through Discipline
(23:05) Starting Small With Spiritual Disciplines

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