EP. 47 EVERYTHING FIREFIGHTER FITNESS Ft. Julian Serrano
- Author
- The FireFighter Coach
- Published
- Wed 12 Mar 2025
- Episode Link
- None
In this episode of the Prepared to Fire podcast, Julian Serrano discusses the importance of fitness for firefighters, outlining the unique challenges they face and how to build a solid foundation of fitness.
He emphasizes the need for stamina, strength, and endurance, and provides practical advice on training and maintaining fitness throughout a firefighter's career.
The conversation also touches on the importance of continuous improvement and the mindset required to succeed in this demanding profession.
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