Phases of Life and Fitness - Tips for Success

On this show;
Host Chris "Roo" Ruano will provide fitness and lifestyle tips to use during these 
Phases of Your Life Journey...

• Pursuit of Your Career - 5 years
• New to your Career - 5 years on job
• Established In Your Career - 10- 20 years on job
• End of Career - 5 years remaining on the job

♦️ Free Customized Periodized-Hybrid Training Guide

Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.

Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year.

By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.