Measuring Fitness - Training Talk - Strength and Conditioning Tests - Chris Ruano

Many athletes that are newer to physical training and workouts may not be familiar with the practice of performing Physical Fitness Assessments.
On this show I will discuss

- The reason we should be assessing and assessing  our physical performance
- When to perform an assessment
- Which assessments do I recommend
- What to do with the data we collect

Also, I will explain purposes and ways to interpret your performance results and what are the next steps to improve;
After performing an assessment, 

• Record the data
• Evaluate your current sate
• Evaluate your training progress
• Determine your priorities
• Devise realistic a plan
• Execute on your goals

This show will motivate you to honestly evaluate your current capabilities and take the necessary action to improve.

♦️ Free Customized Periodized-Hybrid Training Guide

Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.

Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year.

By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.