Leading Complete Firefighter Fitness Through Humility with NOLE LILLEY

On this show Nole Lilley shares with us about "the Fire He Carries" and ways that he continues to lead physically and how so many in the Fire Service family are being helped by the topics and guests on his podcast.      

Nole is a husband and father of 4 living in the mountains of Southern California. Following military service as an Army Ranger, Nole is currently a truck company firefighter serving in Whittier California.  

Topics discussed are; 

• Physical Fitness Leadership
• Mental Wellness in the Fire Service 
• Firefighters Find Healing through episodes and guests on his "The Fire You Carry Podcast".   

   
Below are some key links referenced in this episode...   

The Fire You Carry Podcast -

Mighty Oaks Foundation - Mental Support and Wellness -

🛡 Prep and Defend links 🛡
much more Tactical Fitness content at;
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♦️ Free Customized Periodized-Hybrid Training Guide

Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.

Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year.

By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.