Intro and Vision - Prep and Defend Tactical Fitness Podcast

Fitness Leadership for the Career Tactical Athlete.
 
Heres a short update and introduction of what the Prep and Defend Show will bring to the Tactical Athlete and fitness community.

Insights and Advice on
- Fitness
- Family and Fatherhood
- Community

much more Fitness content at;
VenturAthlete.com

If you want to join other Tactical Athletes with our daily Training Workouts 
click here... 
Prep and Defend Team Training

♦️ Free Customized Periodized-Hybrid Training Guide

Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.

Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year.

By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.