Goon Or Die - Fitness and Coaching Story - Sam Ruiz

On this episode Sam Ruiz talks about helping his Fire Academy Classmates with physical fitness training and how that grew into a passion for coaching and creating a fitness community.

Sam Ruiz owned a CrossFit gym, and he is now in the process of opening a new gym called "Goon HQ".

As an athlete and coach, Sam has learned that the success of a gym or program is the result creating a great community.
His community of "Goons" has evolved into a brand of its own.

If you'd like elite level fitness coaching, you can contact Sam or engage with his projects by visiting the following links:

goonordie.com

IG: @goonsagainsttheworld

And be on the lookout  for Prep and Defend and Goon HQ to team up in the future.

♦️ Free Customized Periodized-Hybrid Training Guide

Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.

Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year.

By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.