Fall Season Fitness Workout Tips - Training Talk - Chris Ruano

What Workouts and Training should you focus on during the Fall Season?
- What exercises?
- How much Strength work?
- How much Endurance work?
- Why in the Fall?

Don't wait for the New Years, there are may reasons that the Fall season should  be the launching pad for your year-round fitness.

This episode is a pre-recorded webinar and Q&A session on this topic of Fall Season Training with host Chris "Roo" Ruano

♦️ Free Customized Periodized-Hybrid Training Guide

Our crazy First-Responder lifestyle makes it so difficult to improve our strength and physical performance.

Periodized-Hybrid Training is a unique year-round fitness strategy that I discovered through years of leading wildland fire crews as I struggled to stay prepared for fire-season not just once, but year after year.

By following this strategy, you’ll increase your strength and year-round performance, because its specially developed for the challenges and commitments of our first-responder lifestyle.