EP. 45: How to Doula Yourself

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In this episode of The Pregnancy & Postnatal Entrepreneurs Collective Podcast, Niamh Cassidy chats with Globebaby Doula Lorraine Lozano, a full-spectrum doula, about the often-overlooked importance of self-care and reflection for birth workers. Lorraine opens up about her journey into the world of doula work, the challenges she has faced—including burnout—and how prioritising her own well-being transformed her practice.

Together, Niamh and Lorraine explore practical strategies for self-care, the value of emotional support, and why collaboration over competition is the key to building a thriving and harmonious birth community. From running as a form of self-care to travelling to gain fresh perspectives, Lorraine shares actionable tips for maintaining mental health and emotional balance in this demanding but rewarding field.

What You'll Learn in This Episode:

• Why self-reflection is vital for both personal and professional growth.
• Essential self-care practices to prevent burnout and improve well-being.
• The power of building a supportive network of peers in the birthwork community.
• How collaboration enhances the community and eliminates the fear of competition.
• Lorraine’s favourite self-care tools, including running and travelling.
• The importance of setting boundaries in client relationships to maintain emotional health.
• How prioritising self-care ultimately benefits your clients and your practice.

Whether you're a seasoned birth worker or just starting out, this episode will inspire you to prioritise your own care as much as you care for others.

Resources and Mentions:

• Connect with Lorraine Lozano
  • Website
  • Instagram
• For more support and resources, join the Entrepreneurs Collective Facebook Group
• Follow Niamh on Instagram for more birthworker tips

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 🎧 Download The Birth Workers Business Mindset Toolkit — a free resource with affirmations, guided visualisations, and a supportive guide to help you shift your mindset and grow a sustainable, aligned business.
✨ Perfect for doulas, IBCLCs, antenatal educators and all birthworkers ready to feel more confident, abundant and grounded in their work. 

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