EP. 42: F**k Resolutions, Do This Instead

Send us a text

In this episode, I’m chatting about why traditional New Year’s resolutions often fall flat and sharing a fresh perspective for approaching 2025. Instead of vague, uninspiring goals, I’m diving into the power of setting clear intentions that truly connect with what drives you.

I’ll let you in on a bit of my own journey—how understanding the “why” behind my goals completely transformed the way I approach them. Plus, I’ll guide you through reflecting on the past year so you can create a plan that’s not only actionable but also aligned with your values and vision for the future.

By the end of this episode, you’ll be ready to start the year with a sense of purpose, a clear direction, and maybe even a little excitement about what’s possible when you’re intentional.

Here’s what I’m covering today:

• Why resolutions fail (hint: it’s not you—it’s them).
• How connecting your goals to your “why” makes all the difference.
• The magic of focusing on how you want to feel instead of what you should do.
• Why breaking your big goals into bite-sized steps leads to bigger wins.
• The role of support and accountability in sticking with your plans.
• How reflecting on the past can help you shape a better future.
• Systems, routines, and why they’re your secret weapon for achieving goals.
• Why visualising success isn’t just fluff—it’s a powerful motivator.

If you’re ready to say goodbye to the same old resolutions and start the year with clear, meaningful intentions, this episode is for you. Let’s do this together!

 🎧 Download The Birth Workers Business Mindset Toolkit — a free resource with affirmations, guided visualisations, and a supportive guide to help you shift your mindset and grow a sustainable, aligned business.
✨ Perfect for doulas, IBCLCs, antenatal educators and all birthworkers ready to feel more confident, abundant and grounded in their work. 

The Birth Worker’s Easy Content Plan — is a free resource I created for birth workers like you who want to grow their business without the faff of wondering what to post, getting stuck staring at a blank screen, or spending hours on content that leads nowhere. Get it here