Will I have difficulty birthing with overactive pelvic floor muscles? [Listener question]

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In this episode I answer a recent listener question "I’m a runner and have high tone pelvic floor muscles.  Will i have difficulty birthing my baby?"

This episode is perfect if you are pregnant and you are keen to consider all your birth options.

I discuss:

• Risk of pelvic floor trauma with childbirth
• Things to be aware of with pelvic floor muscles
• Other considerations when taking into account pelvic floor and birthing options.
• How to reduce risk of pelvic floor trauma with childbirth.

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @fitnestmama

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition. 

LINKS:

Preparing for birth Pelvic health checklist

Free 7 Day Trial Pregnancy Workouts

Free 7 Day Trial Postnatal Workouts

FitNest Mama Website

Instagram @kathbaquie.physio

1:1 Consultation with Physio Kath at Hatched House

** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.