Abdominal Muscle Separation – Can I fix it?
- Author
- Kath Baquie
- Published
- Tue 20 Apr 2021
- Episode Link
- None
In today’s episode I answer a question I get asked really often. How do I fix my abdominal muscle separation? This is a common issue for new mums but with the right knowledge it’s one anyone can deal with.
I’m going to explain what exactly an abdominal muscles separation is, and the other terms frequently used. I will explain how you can help yourself recover and when you might need to seek help. I also dive into common misconceptions and the harm they can cause.
If you’re pregnant, or you’re struggling to recover physically after birth, this episode is for you!
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @fitnestmama
LINKS:
Preparing for birth Pelvic health checklist
Free 7 Day Trial Pregnancy Workouts
Free 7 Day Trial Postnatal Workouts
Instagram @kathbaquie.physio
1:1 Consultation with Physio Kath at Hatched House
** This podcast has general information only. Always seek the guidance of your doctor or other qualified health professional with any questions or concerns you may have regarding your health or medical condition.
