Building Resilience and High Performance with Michael Seiler

In this episode, we sit down with Michael Seiler, an endurance and mindset coach based in Louisville, Kentucky, and co-founder of Metta Performance, along with Holly Benner. This brand combines endurance coaching with executive leadership training. Michael’s approach focuses on creating sustainable success by aligning the mind, body, and soul of both athletes and corporate leaders.

We discuss:

• The inspiration behind founding Metta Performance and its evolution from Metta Endurance.
• Why aligning values with performance is crucial for long-term success.
• How principles from endurance coaching translate into leadership in business.
• Strategies for managing stress, preventing burnout, and building mental resilience.
• The role of technology, such as wearables and data analytics, in modern coaching.
• Balancing high-performance work with rest and recovery for sustainable results.

Tune in to learn how Michael’s holistic methods can help you achieve sustainable high performance in sports and business.

Links:

• Website: Metta Performance
• Instagram: @metta.performance
• You can read more about the merger of Metta Endurance and Metta Performance here.

Connect with Holly Benner:

• Instagram: @holly.a.benner

Thanks for tuning in to this episode of Pre-Zero Sports Talk. I’m your host, Sid Bensalah. If you enjoyed today’s conversation, visit PreZeroSportsTalk.com for expert insights, in-depth episodes, and access to our entire podcast library. Stay informed, stay inspired, and keep pushing your limits.

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