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Pre Workout Overviews - Podcast

Pre Workout Overviews

 Athletica

Athletica.ai Workout Plan Descriptions

Fitness Sports Running Health & Fitness
Update frequency
every day
Average duration
1 minutes
Episodes
61
Years Active
2024
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S&C Mixed Explosive Power Row Strength Purpose

S&C Mixed Explosive Power Row Strength Purpose

A quick pre-workout overview.

00:01:23  |   Tue 17 Dec 2024
S&C Upper Body Row Strength Purpose

S&C Upper Body Row Strength Purpose

A quick pre-workout overview.

00:01:11  |   Tue 17 Dec 2024
S&C Lower Body Row Strength Purpose

S&C Lower Body Row Strength Purpose

A quick pre-workout overview.

00:01:16  |   Tue 17 Dec 2024
Aerobic + 1HR ALL OUT Row Purpose

Aerobic + 1HR ALL OUT Row Purpose

A quick pre-workout overview.

00:00:59  |   Tue 17 Dec 2024
Aerobic + 6K ALL OUT Row Purpose

Aerobic + 6K ALL OUT Row Purpose

A quick pre-workout overview.

00:01:08  |   Tue 17 Dec 2024
Aerobic + 2K ALL OUT Row Purpose

Aerobic + 2K ALL OUT Row Purpose

A quick pre-workout overview.

00:01:17  |   Tue 17 Dec 2024
Aerobic + 1 Min ALL OUT Row Purpose

Aerobic + 1 Min ALL OUT Row Purpose

A quick pre-workout overview.

00:01:19  |   Tue 17 Dec 2024
Aerobic + 100m ALL OUT Row Purpose

Aerobic + 100m ALL OUT Row Purpose

A quick pre-workout overview.

00:01:13  |   Tue 17 Dec 2024
Threshold Intervals Row Purpose

Threshold Intervals Row Purpose

A quick pre-workout overview.

00:01:14  |   Tue 17 Dec 2024
VO2 Long Intervals Row Purpose

VO2 Long Intervals Row Purpose

A quick pre-workout overview.

00:01:28  |   Tue 17 Dec 2024
Moderate Intensity Training (MIT) Row Purpose

Moderate Intensity Training (MIT) Row Purpose

A quick pre-workout overview.

00:01:16  |   Tue 17 Dec 2024
Strength Endurance Row Purpose

Strength Endurance Row Purpose

A quick pre-workout overview.

00:01:57  |   Tue 17 Dec 2024
VO2 Short Intervals 30/30 Row Purpose

VO2 Short Intervals 30/30 Row Purpose

A quick pre-workout overview.

00:01:19  |   Tue 17 Dec 2024
Aerobic Development Row Purpose

Aerobic Development Row Purpose

A quick pre-workout overview

00:01:06  |   Tue 17 Dec 2024
Cyclocross Hot Laps Bike Purpose

Cyclocross Hot Laps Bike Purpose

A quick pre-workout overview.

00:01:25  |   Sun 08 Dec 2024
MTB Hot Laps Bike Purpose

MTB Hot Laps Bike Purpose

A quick pre-workout overview.

00:01:27  |   Sun 08 Dec 2024
Mid-Zone Intensity Efforts Bike Purpose

Mid-Zone Intensity Efforts Bike Purpose

A quick pre-workout overview.

00:00:57  |   Sun 08 Dec 2024
Threshold Session Bike Purpose

Threshold Session Bike Purpose

A quick pre-workout overview.

00:01:03  |   Sun 08 Dec 2024
Race Pace Efforts Run Purpose (DU)

Race Pace Efforts Run Purpose (DU)

A quick pre-workout overview.

00:01:03  |   Sat 07 Dec 2024
MAF Test Trainer Set Bike Purpose

MAF Test Trainer Set Bike Purpose

A quick pre-workout overview.

00:01:20  |   Sat 07 Dec 2024
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