Mini Episode - Happy New Year, Lifting up Wellness & Activism in Upcoming Episodes!

Happy New Decade! We're sharing prayers and scripture verses with you for the months ahead. And, we're also excited to launch an e-newsletter (you can sign up here)!

During the next several episodes we're lifting up the intersection of wellness and social justice with some amazing guests: Rowana Abbensetts, founder of Spoken Black Girl magazine, Leilani, founder of Raglin Consulting and a Healing Retreat for Women of Color, and Kellene Diana, founder of The GREEN Heart Community; there is one active division, the GALS Division and two upcoming divisions: the GUYS DIVISION and GLOW DIVISION (for teens and preteens dealing with social anxiety).

You can join over 1,500 GALS in  the GALS division: www.bit.ly/ibaad (subscribe to the newsletter and get alerts when the other divisions will start); if you are in Baltimore area, don't miss her upcoming event, Light the City Green, Jan. 11.

Far too often, wellness and healing are overlooked in discussions related activism; yet, we cannot do this movement work without commitment to caring for ourselves - mind, body and spirit. The brilliant writer and thinker Audre Lorde once said: "Caring for myself is not self-indulgence, it is self-preservation, and that is an act of political warfare. 

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This podcast is generously edited by my hubby, Kes, a talented videographer / photographer / editor at www.keston.online.