How to Break Habits and form New Ones | Just Grow

Change is hard, but it can be done. Breaking bad habits and forming new ones is incredibly difficult, but with the right strategy, it doesn’t have to be. It’s important to have the skills and willpower to break habits and form new ones, but without the right strategy, success will remain out of reach. In this blog post, we will uncover the strategies and tactics needed to make an effective habit change. 

Related Episode: How to Create Habits That Will Stick

Main Points

• What are Habits and Why are they Hard to Change? 
• Identifying and Acknowledging Your Habits
• Analyzing the Causes
• Replacing Bad Habits with Good Ones 
• Developing Effective Strategies

Resources Mentioned:

Growing with Habits PDF

Faith In Action Bible Study

Show Notes

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