Pranava Joy
Diana Spiess has been working and training in the health and wellness industry with numerous modalities for 30 years. Her vast array of education, certifications, experience with 1000's of clients, and her experience training yoga teachers and others in many modalities brings so much together to share with anyone in search of improving their life and health. Her clients have been waiting years for her to offer a podcast series to help with motivation, education, inspiration, and so much more. Creating space in our lives to live more joyously encompasses all that is needed to care for our health and wellbeing on all levels. "I hope you will join me through these podcasts and more on the amazing adventure we call "life". It is an honor for me to work with so many people on this journey and to share all together as we navigate the twists and turns to find so many ways to create more space for joy." ~ Diana
- Update frequency
- every 49 days
- Average duration
- 40 minutes
- Episodes
- 12
- Years Active
- 2020 - 2023
Motivational Moments: Tournament Time
Join Diana Spiess for this powerful podcast about how we are way too often living in what she calls "tournament time" and trying to learn new skills during this time for self-care...this does not wor…
Motivational Moments: Understanding Our Subtle Anatomy
In this podcast, Diana Spiess covers many details about what is known as our "subtle anatomy" and why it is so important to care for it equally or possibly more so than our physical anatomy. But, ag…
Motivational Moments: Instead of saying "I want to lose weight..."
You do not want to miss this episode with Diana! She covers what is really going on when our body composition is "off" and many ways to address this. Stop playing the "weight game" and get clarity …
Motivational Moments: The Stress, Itself, is Not the Issue.
This is Diana's first. live podcast where she answers questions and explores the process of relooking at stressors from a different perspective. After this episode aired, she received such positive…
Pranava Joy: I AM Ready!
In this episode, Diana Spiess explores the affirmation, "I AM Ready!" and what this all entails. She covers some great analogies to help clear-up confusions on affirmations and what all is entailed w…
Pranava Joy: What matters most?
In this episode of Pranava Joy, Diana explores the ultimate question of our use of the amazing gift of free will and all the choices we make on our journey. Staying aware is the first step in the 3 …
Pranava Joy: Do the things. Stay the course.
In this episode, Diana Spiess explores the process of staying the course and continuing to do the things necessary to care for ourselves...our essence being...through times of transitions and changes…
Pranava Joy: Calm Discipline
In this episode, Diana covers a concept that would seem so simple and has been used by our ancestors in all the ancient disciplines, but yet is difficult for many to practice and implement most espec…
Pranava Joy: Restore
Continue the journey of creating space in your life for more joy with this 4th episode as Diana Spiess talks about the process of restoration and how important it is. Without this process, our bodie…
Pranava Joy: Rest & Relax
In this 3rd episode, Diana Spiess speaks on how to practice the 2nd and 3rd "R's" of mediation throughout your entire day. She gives practical examples of times and ways to practice these and how th…
Pranava Joy: Remember
In this 2nd episode of Pranava Joy, Diana Spiess talks about the first "R" of the 8 R's of mediation and how we can use it and apply it at any time on our journey. Join her as she gives some very us…
Pranava Joy: the Beginning
In this beginning episode, Diana Spiess introduces 'Pranava Joy' and all it will encompass. She gives a basic understanding of creating space in our lives to allow for more joy and how all of us, no…