Paula Scarborough: Cultivating Self-Compassion

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Paula is a long-term student and practitioner of massage, yoga, Ayurvedic medicine, the Diamond Approach and for the last few years, Soto Zen with Prairie Mountain Zen in Longmont, Colorado. She does contemplative elder care along with wellness coaching and massage. She loves inquiring into the moment and following the threads of truth that reveal themselves and learning, sharing and growing with friends and her sangha.