Not-Self: Letting Go of the Story of “Me”

What if the “self” you defend, protect, and try to perfect isn’t as solid as it seems? In this conversation with the St. Louis sangha, Danielle unpacks the Buddhist teaching of not-self (anatta), the third of the Three Marks of Existence. Together, we explore how this insight can help us relate to ourselves and others with more openness, less fear, and deeper compassion.