The Magic 4-7-8 Breathing Technique
- Author
- Cory Muscara
- Published
- Sat 16 Nov 2019
- Episode Link
- None
This breathing technique will help you reduce stress and anxiety, as well as help you relax before bed to get deeper sleep.
As always, if you'd like to get free resources, including guided meditations, text your email address to: (631) 337-8298
