Small Moments of Deep Mindfulness

In this episode, we dive into the differences between short bursts of deep mindfulness versus longer periods of weaker mindfulness. Which is better? Listen to find out.

As always, if you'd like to get free access to my resource library, including guided meditations, book recommendations, app recommendations, and more, text your email address to: +1 (631) 337-8298

And if you'd like to get daily inspirational text messages to your phone from me, just text the word "podcast" to +1 (631) 305-2874