Meditation--Why ANYONE Can Do It!

Meditation--we all know why it's beneficial on a basic level, and yet it seems like such an elusive topic for many of us. But here's the great news--it doesn't have to be! In this episode, I give a few simple, practical reasons why YOU can start adding meditation TODAY--while also breaking down some of the myths about meditation that make us think that we can't do it.  Curious to continue this conversation or learn more? 
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