How to Use Self Talk to Soar Instead of Sabotage w/Rebecca and Keith Scott

Self-talk--such an important concept! It is at the root of all that we do or don't do in life. Understanding it, teasing it apart, and releasing old stories that don't serve can be a huge step in some of the greatest healing work we do! In this episode, I chat with Rebecca and Keith Scott about how and why negative self talk shows up, what we can do from a practical standpoint to overcome it, and how we can take our lives to the next level using the practices they provide and working with them individually! 
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SHOW NOTES 
As a special gift to the listeners of the Practically Well Podcast, Rebecca and Keith are offering complementary 30 minute exploratory calls! To take advantage of this awesome opportunity, get in touch with them through the information provided below, and let them know you're a listener of the podcast :) 

WEBSITE: www.tallsmallproductions.org 

LINK FOR UPCOMING SELF TALK EVENT: https://www.tallsmallproductions.org/events.html