How to Regulate & Train Your Nervous System w/Elisabeth Kristof

The state of our nervous systems at any given moment can determine so much of how we feel, act, think, behave, and heal in day to day life. When we develop awareness for when our nervous systems are both in and out of balance and how to regulate them, anything is possible! 

In today's wellness chat, we dive into all of this and more with expert guest Elisabeth Kristof!
She eloquently explains her own journey to this work, how the nervous system works, what it looks like in and out of balance, and exercises we can implement starting today to benefit our health!