How To Eat & Exercise For Each Phase Of Your Cycle

Let's talk about our MENSTRUAL CYCLES!  Our cycles are such a good barometer for how healthy our bodies actually are, and when we understand and live in alignment with each phase of our cycles, we are able to connect to our bodies in a deeper way and achieve more optimal wellness in every way! So in this episode, I go through each phase of our cycles, explaining: What's going on physically How each phase relates to a season of the year energetically The best ways to move our bodies during each phase The best foods to eat during each phase  There is so much potential to feel EMPOWERED by our cycles instead of CURSED by them, and it all begins with AWARENESS and EDUCATION! 
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