How to Create Lasting, Sustainable Habit Change
- Author
- Hannah Jefferson
- Published
- Fri 04 Feb 2022
- Episode Link
- None
Today we're talking all about habit change and some of the pitfalls we encounter when it comes to mindset and keeping our goals sustainable.
So I wanted to share with you a few nuggets of wisdom, including:
- Why challenges around this happen in the first place
- How to shift our views around it
- How to create greater balance AND make change in our lives that lasts!
