Being Present in Your Body & Life: On Pre/Postnatal Yoga, Menstruation, & Chinese Medicine w/Alex Donegan

One of my favorite things about interviewing folks on this podcast is that we'll plan for a theme or general topic and then things always flow organically and beautifully into an even richer conversation than I could have imagined. This conversation is no different :) In my chat with Alex Donegan, a pre and postnatal yoga teacher and budding acupuncturist, we learn all about pre and postnatal yoga and its benefits. We also dive into fertility, menstruation, Chinese Medicine, and a variety of life lessons we've learned along the way in regard to all of these concepts and more! For those wanting to get pregnant, expectant mothers, mothers with children currently, or anyone looking to learn something new and hear some great perspectives, this one is for you! 
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Connect with Alex on IG: @al.donegan