Practically Well
There are SO many options out there when it comes to wellness and healing the body--and on this podcast, we're going to bring the best of diverse, transformative wellness techniques to the table and make them digestible and practical to help you up-level your body and mind!
- Update frequency
- every 5 days
- Average duration
- 36 minutes
- Episodes
- 95
- Years Active
- 2021 - 2023
Cultivating a Profound Mind-Body Experience w/Benjamin Yeh
In today's episode, I chat with guest Ben Yeh about all things mind/body connection, including:
- The three core pillars for building a powerful mindset
- Tapping into our soul GPS--our intuition--and how …
Functional Medicine for Healthy Weight Loss w/Jessica Hehmeyer
In this episode, we're talking all about FUNCTIONAL MEDICINE--and we're looking at weight loss from a full mind-body perspective. Yes, we can eat the right things and do the exercises and what not, b…
Subconscious Reprogramming w/Jenna Brown
Today's episode is all about creating MASSIVE shifts in our realities and what is possible in our lives--all because of what programming is going on in our brains!
We chat with expert guest Jenna Bro…
Crystals & Craft: Tools for Manifestation w/Fran Lyons
In today's episode we're diving into a favorite magical topic of mine--CRYSTALS!
Fran Lyons, crystal expert and owner of the Maryland online shop Crystal and Craft, joins us to share her wisdom around…
Quieting the Noise & Reconnecting With Ourselves
In my practice of simplifying my life this year and creating more space, I have been exploring what pieces of my life are causing noise and congestion and confusion. In this episode, I discuss what o…
Meditation & Surrendering to Our Greatest Potential w/Ashley Wray
Meditation. A concept and practice that can seem out of reach sometimes, and one that can be the ultimate act of self love.
With expert guest Ashley Wray (CEO of Mala Collective), we dive into:
- What …
Where I've Been & Where I'm Headed
Happy New Year friends! It's been awhile since I've put an episode out but I'm so glad to be back here spending time with you!
This episode dives a little into my journey and space from the podcast, t…
Normalizing the Mental Health Journey & Living for Ourselves w/Nora Cozzillio
Today is about all things MENTAL HEALTH!
I chat with associate attorney Nora Cozzillio about her own mental health journey, along with:
- How our hustle and grind culture affects our mind and body
- Normal…
All About Intermittent Fasting w/Laurie Lewis
Today I chat with expert guest Laurie Lewis of Fast Forward Wellness all about INTERMITTENT FASTING! We dive into:
- What intermittent fasting is and what it is not
- How to practice it safely and effecti…
Understanding and Overcoming Burnout w/Joanna Platt
Our guest Joanna Platt discusses with us:
- The four types of burnout--what they are and how they present themselves
- Two words to help you stay out of burnout, for good
- The happily ever after line--and ho…
Ayurveda and Conscious Communication w/Gillian McMichael
Today's wellness chat dives into all things Ayurveda, including:
- What the doshas are
- What each dosha looks like in and out of balance
- Practices to help bring ourselves back into balance based on our d…
The Most Important Thing You'll Ever Invest In
Happy friday my loves! Today's wellness chat is a solo episode where I discuss the most important investment I've ever made, why it's so beneficial, and how it's changed my life in every way.
Gut Health, Nutrition, Hormones, Fertility, & More! w/Lahana Vigliano
Let's talk about gut health.
Menstruation and birth control.
Fertility potential.
Hormone regulation.
Nutrition.
Myths about our bodies that we've been told for years--and how interconnected everythi…
Turning 30: Lessons from the Past and Manifestations for the Future
Guys, I TURNED 30! New decade woo hoo!
With every new year I like to do a little reflection and create some sacred ritual around my day of birth, and entering a new decade called for a little extra!
S…
The Ascension Process and Connecting with Our Inner Knowing and Purpose w/Lisa McCardle
Connecting with our intuition.
Knowing what our intuition even is and feels like.
The process of deconstruction and ascension.
DNA activation.
Finding presence and purpose.
We talk about all of this a…
All About Mushrooms w/Jeff Chilton
Today we're diving into all things MUSHROOM! We have expert guest Jeff Chilton, founder of Nammex (the first certified organic mushroom extract and supply company in the U.S.) here to educate and ins…
Learning to Navigate Grief and to Not Sweat the Small Stuff w/Kristine Carlson
The energetics of emotion and how to navigate the big, little, and everything in between when it comes to our feelings--some of my favorite things to discuss.
Today we speak to all of this and more w…
Living Seasonally and Connecting with Ourselves Throughout the Year: My Interview on the Corporate Yogi Podcast
Today is a special episode--it's my interview on another podcast! I was a guest recently on the Corporate Yogi Podcast, and in the episode we dove into:
- The Five Elements of Chinese Medicine
- The emotio…
All About Sleep w/Dr. Dave Shirazi
Today we're talking all about SLEEP.
What the categories of sleep challenges are and why we have trouble sleeping in the first place.
What sleep apnea is and why it's plaguing such a large percentage…
How to Regulate & Train Your Nervous System w/Elisabeth Kristof
The state of our nervous systems at any given moment can determine so much of how we feel, act, think, behave, and heal in day to day life. When we develop awareness for when our nervous systems are …