Understanding Our Emotions
- Author
- Gareth Michael & Kim Jewell
- Published
- Mon 23 May 2022
- Episode Link
- None
In this week’s episode, Gareth and Kim talk about the role of emotions in our day to day lives. What are emotions, and why do we try to avoid ‘negative’ emotions so much? What happens when we control or avoid our emotions? And how can we have a more understanding emotional relationship with ourselves and others?
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