05. Crushed by Expectations? 7 Everyday Solutions to Move You from Overwhelmed to Empowered

Feeling stressed? You’re not alone—and the good news is, stress doesn’t have to control your life. In this episode, we break down what stress really is, the three kinds of stress (yes, even the “good” kind!), and why chronic stress can take such a toll on your mind and body.

You’ll also discover simple, practical tools you can use right away to lighten the load—like breathing techniques, singing, connecting with others, movement, humor, gratitude, and self-care practices. Whether you’re dealing with everyday overwhelm or long-term stress, this episode will help you find calm, build resilience, and create more balance in your daily life.

Tune in and learn how to stress less and live more.

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