047- Delicious Yin Is an Antidote to Perfectionism and Emotional Reactivity

Often, we don’t experience the deliciousness of time to just be rather than do.  For me, this was because I didn’t go to stillness and release of “shoulds” until I was exhausted.  And, in the stillness, I often was overwhelmed with a lot of emotions I’d been numbing and avoiding.  It made me bounce back into the perfectionism and overachieving that were getting me external validation.

Over the years, my relationship to the balance of yin and yang has become much heathier.  I want to offer that within this stillness that isn’t the result of exhaustion or filled with difficult emotions, there is rich territory.  It is a great way to access your creativity and to connect to your spirit guides.  It offers more connected relationships and is rejuvenating for the physical body.  I would even offer it’s foundational for maximizing our sustained happiness.

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Sound editing by Kevin Young.  You can reach him at [email protected]

DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.  

To learn more about me and my work, please visit my website at https://handsoverheart.com