039- Hitting Bottom vs Change from Baseline

Making thoughtful moves in your life that support the long-term outcomes you desire is an important skill.  Our culture has a lot of narratives about dramatic change from hitting bottom.  But there’s a more elegant approach of moving your life onto an upward spiral.

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Sound editing by Kevin Young.  You can reach him at [email protected]

DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.  

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