How to support yourself and others at this time

We are in crazy, crazy times right now, where anxiety and fear are heightened and we cannot escape the news.  In today’s show I talk about what we can do to look after ourselves and others, in the midst of the challenges around Covid-19.

• What do you need for yourself right now
• Checking in with yourself and recognise how you are feeling at the moment
• Actions to take to deal with the feelings
• Changing your physiological self
• Raising kindness and compassion
• Creating the feel good hormones
• Learn something new
• Expand your energy challenge

With love and magic

Kate x