Managing Our Cyclic Trauma During the Holiday Season

Send us a text

Did you suffer a lot of your trauma around the holiday season? Even when you're removed from the chaos, the symptoms can remain.

Notice yourself getting overly stressed, even though there's not a lot going on? Feel an impending sense of doom as Christmas looms closer? Feel like you can't show up enough for your friends and family? Like you need to impress them?

All of these could be signs of cyclic trauma rearing its ugly head. Check out this episode, as I break down why this happens and how we can manage the stress of traumatic holiday memories.

What We're Talking About: 

• Cyclic nature of trauma
• Effects of holiday trauma
• How to manage triggers

A Few More Resources: 

• Cyclic Holiday Trauma
• Managing Holiday Expectations
• Toxic Holiday Relationships

Support the show

Love the podcast? Leave a 5* review on Apple Podcasts. Ready to commit to the next level of transformation? Join my email list to get my best advice. Want to get coached by me? Apply now: www.therealebjohnson.com.