Practical Growth: A Self-Recovery Podcast
Viral writer, TikTok Coach, and Master Practitioner NLP takes you on a journey into the heart of self-recovery and healing. In this must-listen podcast, you'll learn how to uncover your patterns and overcome childhood trauma and toxic families. Expect real talk, hard truths, practical guidance, and relatable guests.
- Update frequency
- every 9 days
- Average duration
- 27 minutes
- Episodes
- 84
- Years Active
- 2021 - 2024
The Phantom Reality of Narcissistic Relationships
In this eye-opening episode of Practical Growth, we're peeling back the curtain on the enigmatic world of narcissistic relationships.
Have you ever found yourself ensnared in the web of…
Quiet On Set: The Cost of Childhood Abuse
Join me this week on a heart-wrenching yet uplifting journey with our latest episode, where we peel back the layers of the poignant documentary, Quiet on Set. 🎥
Listen as we not only ex…
Answer This Single Question to Uncover the Most Powerful Version of Yourself
Could you become the most powerful version of yourself through a single question? In today’s episode, I ask, "What would you do if you were the richest and most powerful person in the w…
The How and Why of Attachment: Love, Loss, and Our Insecurities in Relationships
In this heart-to-heart episode of the #PracticalGrowthPodcast, we unwrap the invisible blueprints that lay the foundation for our relationships – yes, we're talking about attachment sty…
Unlock the Power of Core Beliefs to Transform Your Life
Your life is a reflection of your beliefs, woven deeply into the fabric of your daily existence. But what if we told you that a shift in these silent narratives could unlock a transform…
Rewriting Success for the Neurodivergent Mind with Melanie Branch
When life handed Melanie Branch lemons, she didn't just make lemonade—she built an empire.
Join me on Practical Growth, where Melanie, a business mindset coach and the co-founder of Neu…
How Neurodivergent Survivors Can Empower Themselves with Informed Self-Care
Are you neurodivergent and looking for peace after a lifetime of trauma? Struggling to feel comfortable in your own body? Fed up with feeling constantly anxious and burnt out wherever y…
The Best Ways To Navigate Life's Uncertainties With Confidence
Welcome back to the Practical Growth podcast! 🌟 Join me for a feel-good episode where I will be spilling the secrets of tackling life's uncertainties like a champ. Life's full of surpri…
The Ultimate Guide to the Dark Art of Machiavellianism
Have you ever encountered someone who seemed to always be more concerned with their own interests than anyone else's? Perhaps they were willing to use deceit, manipulation, or even crue…
Crushing Overthinking: Practical Steps to Put Your Mind at Ease
Do you find yourself trapped in the cycle of overthinking, plagued by self-doubt? It's a common struggle, but there's a way out.
Join me in this episode as I delve deep into the roots of…
Dealing With Compassion Fatigue When the World Is at War
In the last week, we have all watched as horrific events have continued to unravel around the globe. It's a lot to take in and process.
There's been a huge debate around these events. C…
This Is How Rumination Disrupts Your Emotional Healing Journey
Have you gotten yourself stuck in the trigger trap? Do you keep running through the same painful memories over and over again?
This is a pretty common mistake that most survivors make a…
Your Emotional Bandwidth Is Low: Here's How to Boost It
Feel like you don't have enough "juice" to get through the day? Do you feel like you can't concentrate on the people and things that matter? Are you foggy or exhausted all the time?
The…
Want to Stop Gaslighting Yourself? Use This Top Technique.
Do you have a bad habit of gaslighting yourself? Do you tell yourself your trauma wasn't so bad? Or that maybe you had a hand to play in it?
Survivors do a better job of gaslighting the…
Ruby Franke: The Narcissistic Mother Exposed
Last week, the world was horrified when the news about Ruby Franke broke. The popular Youtube "momfluencer" had done the unthinkable...
In this week's episode, we're going to get into th…
Your Nervous System Doesn't Care If They're a Narcissist
Are you still trying to figure out why your parent hurt you? Feel a deep need to identify the causes behind that last abusive relationship?
Here's the deal: your nervous system doesn't …
How Does Childhood Trauma Prevent Us From Leading Abundant Lives?
Feel like you're drowning in debt? Do you think you'll never be able to live a comfortable, abundant life?
That's what I thought too after decades of narcissistic abuse and a history of…
The Holy Gaslighter: Were You a Victim of Religious Abuse?
What does it look like when a child is spiritually victimized by their parent?
I've been pretty quiet about my story and my experiences with spiritual abuse...until now. In this episode…
The Truth About Your Manifestations (And How to Make Them Happen)
Have you been putting in the work of making major manifestations happen? You've probably done the journaling, you've done the meditation, and changed your energy...but nothing is happen…
Your Spiritual Beliefs Aren't a Substitute for Mental Healthcare
Spiritual practices are all the rage right now, but some of them aren't leading people into the light. They're banishing people into the darkness of mental illness...
We've all seen the …