Power Yourself
Power Yourself is a podcast featuring real discussions about life and happiness. We talk about happiness as a self-driven road and discuss all of the road blocks that tend to come up along the way. The idea is to talk about our lives, tips and tricks we use, difficulties we encounter, ah ha moments we have had, and to share advice and strategies that have worked (and sometimes have not worked) for us. Having these discussions will hopefully help people on their own paths to maybe walk away with a different perspective or even a new tool to try out.
Life is definitely a journey and no one has the sole defined path to happiness for everyone, it’s our own to make. It’s a choice to Power Yourself!
- Update frequency
- every 8 days
- Average duration
- 38 minutes
- Episodes
- 100
- Years Active
- 2020 - 2024
Episode 103 Quotes for the Road
As Jill wraps up the Power Yourself series, she brings Karl Wiebe, original co-host and longtime friend, back to help celebrate the final episode. In this last segment, Jill and Karl read each other …
Episode 102 Transformation
Jill's sister, Melissa Power, joins the podcast to discuss the topic of transformation and what it's like to adjust and take advantages of opportunities to transform yourself into a more authentic ve…
Episode 101 Happiness
As Jill winds down the series with the last 3 episodes and revisits the topic of happiness. She explores how happiness doesn't just come to you, instead, you have to be a willing participant and cre…
Episode 100 Self Love 2.0
In celebration of the 100th episode we flip the script and pass the mic over to friend and colleague Sandra Melnychuk to conduct an interview with Jill. The episode unfolds to be a beautiful convers…
Episode 099 Impermanence and Interbeing
Join Jill as she discusses the concepts of impermanence and interbeing and how we can interpret these terms in different ways to help us experience a little more solace on our journey.
Episode 098 Resiliency
This episode Jill talks about how to improve our resiliency by breaking down internal and external techniques .
Episode 097 Fight, Flight, Freeze
This episode, Jill talks about the fight, flight, and freeze responses that we all have and how we can begin to recognize when we are experiencing them. Once we can start to realize when we are goin…
Episode 096 Circle of Control
In this episode Jill discusses Steven Covey's Circle of Control and how we can use this idea to direct or focus our energy towards things we can control, which puts more conscious energy towards the …
Episode 095 Connecting With Your Purpose
What is a purpose statement? Today Jill talks about why we should take the time to create purpose statements for ourselves and how they can help guide our actions towards what is fundamentally import…
Episode 094 Connections
Jill welcomes Alexandra Paproski, MA, Registered Clinical Counsellor, back to the show to talk about connections. Connections are important and it's essential to understand that there will always be …
Episode 093 Kindness
Jill talks about how we can bring more kindness into our actions and interactions by simply making the conscious choice to do so.
Episode 092 Belonging
What does it feel like to belong, what can we as individuals and as a collective do to foster it, and when we do, how does that impact a person's sense of safety and comfortability in showing up as t…
Episode 091 Joy
Welcome to the 7th Season of Power Yourself! We are all on our own journey and the more we can put effort towards the things that we want, the more we create the lives we want. This episode Jill dis…
Episode 090 The Power of Authenticity
Join Jill as she talks with Ilana Zinyk, Leadership & Organizational Development Consultant, about what it means to be your "Authentic Self" and how it can benefit you to look at how you are showing …
Episode 089 Neuroplasticity
Jill talks about the power of neuroplasticity and how we can continue to utilize this ability to help build and strengthen our future selves.
Episode 088 Above the Line, Below the Line
Jill talks about the Model of Above the Line and Below the Line behaviors, commonly used in teaching Leadership Effectiveness, and how they can also be applied to our everyday lives.
Episode 087 Change
We all experience change in our lives whether we want it or not. Join Jill as she goes through some tools to help us navigate it successfully using William Bridges book "Managing Transitions", ProSc…
Episode 086 Leaning into the Uncomfortable
We most often choose not to deal with uncomfortable situations or emotions, but Jill delves into the positive aspects of what exploring our own uncomfortableness can bring us utilizing Michael Easter…
Episode 085 Motivation
Jill discusses how we can begin to change how we motivate ourselves by helping to align our actions and behaviours with the goals we want to achieve.
Episode 084 Seeds
Envision your thoughts as seeds. Good or bad, any seed we plant, if watered enough, will start to take root. Jill talks about how important it is to only give water/attention to the good thoughts i…